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Disclaimer – Not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions regarding a medical condition and before undertaking any diet, fitness, or other health program.
Ayurveda is about creating a sustainable lifestyle for immediate and long-term health benefits. It’s about moving in the direction of expanded awareness, health and wellbeing, through a 5,000 year old consciousness-based system of healing that originated in ancient India.
Ayurveda is the original lifestyle medicine.
Ayurveda means: The science of life in Sanskrit. It is Personalized, Preventative, and Practical.
Ayurveda is experiential, a complete healing system, is validated by modern science, and is a holistic mind-body-spirit approach to health!
Ayurveda includes The Six Pillars of Health which can help you reinvent your body.
The Six Pillars of Health:
- Nutrition – Food is medicine
- Movement – Fun, regular exercise benefits body & mind
- Sleep – Follow nature’s rhythms
- Meditation – As important to overall health as food, sleep, and exercise
- Emotions – Affects physical/biological responses
- Self-care (Grounding) – Establish connection with nature and care for body-mind-spirit
Your DNA is not your destiny. With daily Ayurvedic practices, you can create the healthy, happy, harmonious life you deserve! Reach out to me for more information and stay tuned for more blogs about this amazing way of life.
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