Prakruti Quiz NEW Prakruti Quiz (#5)ΔQuestions 1-3Questions 4-7Questions 8-10Your resultsAnswer 10 questions to know your dosha (mind-body) type. Instructions PLEASE READ CAREFULLY: Score a 5 for the description that most closely describes you, 1 for the one that least describes you, and 3 for the one that falls in the middle. In each row, pick each value (1, 3, 5) only once.1. My natural frame can best be described as:Slight and narrow- Select -1 - least like me3 - somewhat like me5 - most like meAverage, with good muscle tone- Select -1 - least like me3 - somewhat like me5 - most like meSturdy and strong- Select -1 - least like me3 - somewhat like me5 - most like me2. My lifelong tendency with weight has been:I typically don’t gain weight easily, or I have trouble keeping it on- Select -135I can gain or lose weight easily, depending on what I focus on- Select -135I tend to gain weight easily and can have difficulty losing it- Select -1353. Most of my life, my body temperature has typically felt:Cold—my hands and feet are usually cold and I prefer warm environments- Select -135Warm—I am usually warm regardless of the season and prefer cool environments- Select -135Comfortable—I am adaptable to most temperatures- Select -135PreviousNextPart 2 - Appetite | Stamina | Sleep4. In general, my appetite is:Inconsistent—my hunger fluctuates and I tend to nibble, or sometimes forget to eat- Select -135Strong—I feel ravenous and can get irritable if I eat late; I don’t like to skip meals- Select -135Steady—I tend to feel full for a while after meals and can comfortably delay eating if I need to- Select -1355. Throughout my life, my stamina over the course of a day has been:Mild—I tend to start strong with lots of energy, but lose steam- Select -135Average—but I can push myself with a mind-over-matter attitude when needed- Select -135Enduring—I have great stamina but don’t typically like to test it- Select -1356. My lifelong tendency with sleep has been:I am a light sleeper and awaken easily- Select -135I sleep soundly for shorter periods of time than most people- Select -135I enjoy deep, long sleep- Select -1357. I prefer my daily routine to be:Flexible and spontaneous—I like to mix it up- Select -135Goal-oriented and challenging—I enjoy long, productive days- Select -135Predictable and steady—I’m good at keeping a routine and like structured days- Select -135PreviousNextPart 3 - Tendencies | Temperament | Stress8. Most of my life, I have most often made choices:Spur-of-the-moment—I often do things spontaneously based on my feelings and sometimes second-guess myself later- Select -135Precisely—I arrive at the best choice after researching options and am confident with my decisions- Select -135Slowly—I like to take my time making decisions or am fine with others making the decisions- Select -1359. For the majority of my life, my primary temperament has been:Enthusiastic—I enjoy trying new things- Select -135Purposeful—I am goal-oriented- Select -135Easygoing—I like to go with the flow- Select -13510. Usually, when under stress I become:Anxious and worried- Select -135Irritated and impatient- Select -135Withdrawn and unmotivated- Select -135PreviousNextTotal VataTotal PittaTotal KaphaMy EmailPlease enter your email address & submit to see your results and get a copy. Previous Submit Form Share this:FacebookX
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